I can sleep without medication. My menstrual cycle has normalized for the first time in my whole life without the assistance of birth control pills. Lost 4lbs been trying for months to lose weight without any success. Still not at the # I wanted to lose but feel great. Menstrual cramps/heavy bleeding are now a thing of the past. Rosalind open my eyes to a net set of possibilities and options i didn't know existed. No longer Pre-diabetic. within 6 weeks my blood work said it all. I am no longer pre-diabetic and neither is my son. for those looking for the real truth about health and NOT diet this is the way to go.