60 minutes Private yoga, focusing on your goals of building flexibility, strength or general well being, finishing off all private classes with gentle stretching and Thai body work.
10 private session packages available (discount pricing on packages)
Sometimes working out with friends is much more productive, and affordable.
4-6 friends at a time with similar goals.
Choice either 30 or 60 minutes one on one Training Session
Sessions are targeted to your needs
10 session Packages available
This program is tailor made for you! 6 bi weekly sessions over 3 months, focusing on your goals, wether it be weight loss, strength, flexibility, culinary meal prepping, nutrition education and so much more for your and your family. Includes hands out recipes. Option 2: This is a great add on with your personal training sessions to your health coaching session. Its the complete package.
No all food is what it seems. Learn to deconstruct food labeling ans become a nutritional detective. This class in great for the whole family.
Custom cooking class:
Veggie burger classes
3 course meal; Grab 4 of your friend and join me in a culinary evening appetizer, main, side and a dessert. learn to cook together and then eat together after cooking. Recipes and ingredients included.
My kitchen or your kitchen
There is a $5 surcharge per person to travel to you.
Assisted stretching, or some people call it lazy mans yoga. poses are held between 2-5 minutes.
Let me guide and teach you though different stretches to help gain and keep mobility and flexibility.
Modification as needed