Private Yoga/Personal Training
Private yoga or personal training, focusing on your goals of building flexibility, strength or general well being, finishing off all private classes with gentle stretching and Thai body work.
5 and 10 private session packages available (discount pricing on packages)
Small Group yoga (max 4)
Sometimes working out with friends is much more productive, and affordable.
Maximum 4 friends at a time with similar goals.
Personal Training Session
30 minutes one on one Training Session
Health and Nutrition Coaching
This program is tailor made for you! 6 bi weekly sessions over 3 months, focusing on your goals, wether it be weight loss, strength, flexibility, culinary meal prepping, nutrition education and so much more for your and your family.
Learn to Read Food Labels
No all food is what it seems. Learn to deconstruct food labeling ans become a nutritional detective. This class in great for the whole family.
Custom cooking class:
Veggie burger classes
3 course meal; Grab 4 of your friend and join me in a culinary evening appetizer, main, side and a dessert. learn to cook together and then eat together after cooking. Recipes and ingredients included.