Pelican Yacht Club Class Pass / Schedule
GENTLE/CHAIR YOGA STRETCH
A slower approach to movement, the principles of the postures; balance, flexibility and strength are all addressed. This class provides the environment to adjust and adapt asanas (postures) to the participant’s needs of the day. A diverse series of postures and practices are experienced in a way that allows everyone to find benefit in personal movement, breath patterns and mindfulness.
This class addresses the two types of energy or Prana that flows through our bodies. Our Yang energy is warm and active and our Yin energy, which is cool and quiet. Yin yoga is a style of Yoga that works to exercise the connective tissues in the body to promote vitality of Prana and flexibility and ease of the joints. Yin Yoga poses are held for several minutes to promote this healing. Yang Yoga also known as active Yoga is to build strength and heat. Static and dynamic (flow) series are integrated to find the perfect balance. All levels welcome.
ORGANIC YOGA FLOW
A unique blend of styles, this class is never the same. Vinyasa based, this class will inspire your body and your mind. The class is often a blend of what the participant's needs are that day, modifications and variations are always taught and encouraged. Blending alignment, technique, breath, energy and body this class has something for everyone.
NO LIMITS FUSION /CARDIO, CORE & MORE
A total body workout designed for the on the go health seeker. High intensity interval training, weights, core and more for a complete fitness routine.
POWER HOUR YOGA (WITH WEIGHTS)
Organic yoga flow with the addition of lightweights. Increasing strength and power.
HIIT (HIGH INTENSITY INTERVAL TRAINING)
30-45 seconds of HIIT with 15 seconds light/recovery. Including dynamic warm up and relaxing stretching cool down the goal in HIIT is to push hard during the work phase and recovery as much as possible during the recovery phase.
FEEL GOOD FRIDAY YOGA It's beautifully choreographed postures create stretch and relaxation for the body and mind. Done completely on the floor utilizing props it is more active than a traditional restorative class, incorporates deep yin postures and provides a great stretch for all levels.
YOGA FOR ATHLETES
Training for an endurance race or looking to supplement your regular cardio routine? This routine works on flexibility, balance, agility, endurance, core and overall strength-all tools that help prevent injury and aid in recovery.
!!!!TRY OUT YOUR FIRST CLASS FOR FREE!!!!
1 Class Pass $15.00
10 Class Pass $135.00
20 Class Pass $260.00
|8-9am Organic Yoga Flow*||
8-9am Organic Yoga Flow
8am-9am Power Hour Yoga (with weights)
11:15-12:15pm Gentle stretch with props*
4-5pm Exercise with light weights*
|5-5:45pm HIIT *||1st FRIDAY OF THE MONTH FREE 12:30-1:30pm Feel Good Friday Yoga|
FREE 1ST FRIDAY OF EVERY MONTH FEEL FRIDAY YOGA FOR YACHT CLUB MEMBERS, NEW TO YOGA COME TRY OUR FREE CLASS PLEASE TEXT/OR CLASS TO RESERVE YOUR SPOT
*CLASSES WILL BE HELD BY THE FLAG POLE OR THE INDIAN RIVER ROOM
SCHEDULE SUBJECT TO CHANGE
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