The ISSA is recognized as the world leader in fitness education and certification. As a graduate of their rigorous curriculum, I'm deeply trained in the art and science of how to improve your health. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Blue Lotus Pure Energy Course
Experiment with whole plant-based cuisine prepared from scratch based on nutrient rich ingredients. and casual recipes for active people. The course is focused on practical and simple ways to make healthy cooking easy for you. learning what kinds of food to eat before, during and after your workouts in order to maximize your energy and promote faster recovery.
The class features colorful and tasty casual plant-based dishes, mostly gluten-free. Including: drinks & smoothies, breakfast and brunch, as well as balanced power bowls and some nutritious snacks. All are deliciously satisfying and help to support an active, busy lifestyle.
Whole-food plant-based cuisine made easy! Experiment with ingredients, techniques and preparing colorful and tasty plant meals. Certified Plant Based Pure Energy Chef, achieved from the Blue Lotus Plant based Academy in Thailand.
Registered Yoga Alliance Yoga Teacher
Certified in Plant Based Nutriton
This revolutionary online certificate program helped me to understand the importance of diet and nutrition for your life. Created by eCornell and the Center for Nutrition Studies with over 20 experts (MDs, PhDs, RDs, RNs), the courses provide research and perspectives to emphasize why following a plant-based diet is optimal for health—including the prevention and reversal of diseases such as heart disease and diabetes. E-Cornell's Plant Based Nutrition certification course
Certified Holistic Health & Nutrition Coach
Institute of Integrated Nutrition
ISSA Specialist in Sports Nutrition
A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you'd previously imagined possible.
Science & Application of High-Intensity Interval Training
Describe your certification here
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.