Roz Vietri - Eat Well Live Well Now

Class Schedule

YIN/YANG YOGA

This class addresses the two types of energy or Prana that flows through our bodies. Our Yang energy is warm and active and our Yin energy, which is cool and quiet. Yin yoga is a style of Yoga that works to exercise the connective tissues in the body to promote vitality of Prana and flexibility and ease of the joints. Yin Yoga poses are held for several minutes to promote this healing. Yang Yoga also known as active Yoga is to build strength and heat. Static and dynamic (flow) series are integrated to find the perfect balance. All levels welcome.

ORGANIC YOGA FLOW 

A unique blend of styles, this class is never the same. Vinyasa based, this class will inspire your body and your mind. The class is often a blend of what the participant's needs are that day, modifications and variations are always taught and encouraged. Blending alignment, technique, breath, energy and body this class has something for everyone.

NO LIMITS FUSION /CARDIO, CORE & MORE 

A total body workout designed for the on the go health seeker. High intensity interval training, weights, core and more for a complete fitness routine.

POWER HOUR SCULPT YOGA (WITH WEIGHTS)

Organic yoga flow with the addition of lightweights. Increasing strength and power.

HIIT (HIGH INTENSITY INTERVAL TRAINING) 

30-45 seconds of HIIT with 15 seconds light/recovery.  Including dynamic warm up and relaxing stretching cool down the goal in HIIT is to push hard during the work phase and recovery as much as possible during the recovery phase. 

 FEEL GOOD FRIDAY YOGA It's beautifully choreographed postures create stretch and relaxation for the body and mind. Done completely on the floor utilizing props it is more active than a traditional restorative class, incorporates deep yin postures and provides a great stretch for all levels.

YOGA FOR ATHLETES 

Training for an endurance race or looking to supplement your regular cardio routine? This routine works on flexibility, balance, agility, endurance, core and overall strength-all tools that help prevent injury and aid in recovery.

                    

 

Class are offered at SOULFUL MOTION Kraaz Square, #117, 101 N US1, Fort Pierce  

Classes are by DONATION.  

Sun Mon   Tues Wed Thurs   Fri  Sat
  8:15am-9;15am Organic Yoga Flow 

 

 

     

8:15am-9:15am Power Hour Sculpt Yoga (with weights)

 

 

 

 

     

9:30am Walking Group (Pelican Yacht Club)

 

 

 

 

 

5:30pm

Wind Down Wednesday Flow 

     

SCHEDULE SUBJECT TO CHANGE 

 

 

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