Breakfast Recipes

Overnight Oatmeal

Serves 1

Ingredients:

  • 1/2 cup old fashioned oats
  • 1 cup milk of choice
  • 1-2 tbsp chopped nuts
  • maple syrup for drizzling
  • cinnamon
  • fresh berries

Directions:

The night before you plan to eat it, combine the oats with the milk in a serving bowl. Place in the fridge.

The next morning, stir together,  the and top with cinnamon, nuts and berries. Enjoy!

Pumpkin Spice Overnight Oats

Serves 1

Ingredients:

  • 1/2 cup (heaping) rolled oats
  • 1 cup unsweetened milk of choice
  • 1 tablespoon chia seeds or ground flax meal
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 0–2 tablespoons honey or maple syrup
  • 1/2 cup plain pumpkin puree
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  •  

Directions:

  1. 





Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.

Close and refrigerate for at least 4 hours, but preferably overnight before eating.

 

Vanilla Chia Pudding (Vegan)

Serves 1

Adapted from Martha Stewart

Ingredients:

  • 3 tablespoons chia seeds
  • 1 cup unsweetented almond milk/soy milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon pure maple syrup

Directions:

Combine all of the ingredients in a blender, and blend until a uniform texture is achieved. Transfer to a sealed container and allow to chill overnight.

Top with fruit, or berries and enjoy for breakfast or a next.